Mutton Biryani is more than just a flavorful dish; it’s a symbol of celebration and comfort. The biryani is loved around the world for its rich taste. but many people wonder about its calorie content and nutritional value. In this blog, we will explore the calorie count in mutton biryani, its nutritional breakdown, and tips for enjoying this dish in a balanced way.
Why Is Mutton Biryani Popular?
The secret behind the best mutton biryani lies in its zesty spices, tender mutton, and perfectly cooked basmati rice. Originating from the royal kitchens of India, it has become a global favorite. But what about its nutritional content? Let’s take a deeper look at lamb biryani calories.
Calorie Content in Mutton Biryani
The calorie content of mutton biryani can vary based on its preparation style, portion size, and ingredients. Here's an approximate breakdown:
Portion Size | Calories (kcal) |
100 grams mutton biryani calories (small portion) | 120-150 kcal |
200 grams mutton biryani calories (medium portion) | 250-300 kcal |
500 gram mutton biryani calories (large portion) | 600-750 kcal |
1 kg mutton biryani calories (family portion) | 1200-1500 kcal |
Nutritional Breakdown (Per 100g)
Nutrient | Amount |
Calories | 120-150 kcal |
Protein | 8-12g |
Carbohydrates | 20-25g |
Fats | 5-7g |
Fiber | 2-3g |
Sodium | Moderate |
How healthy is mutton biryani?
1. Rich in Protein:
Mutton provides high-quality protein essential for muscle growth and repair.
2. Source of Complex Carbs:
Basmati rice delivers slow-digesting carbohydrates, offering sustained energy.
3. Packed with Micronutrients:
Spices like turmeric, cloves, and cardamom contribute essential antioxidants in mutton biryani recipe.
However, mutton biryani calories content comes primarily from fats and oils used in cooking, making portion control important.
Tips for a Healthier Mutton Biryani
Use Lean Cuts of Mutton:
Choose lean cuts to reduce fat content.
Limit the Oil and Ghee:
Use minimal oil or switch to healthier alternatives like olive oil.
Add More Vegetables:
Include vegetables like carrots, beans, and peas for added fiber.
Control Portion Sizes:
Stick to moderate portions to manage hyderabadi mutton biryani calories intake.
Opt for Brown Rice:
If possible, use brown basmati rice for extra fiber.
Mutton Biryani for Weight Management
Can I eat mutton biryani during weight loss?
Yes, but moderation is key. Pair a smaller serving with a side of salad or yogurt.
How Many Calories are in Mutton Biryani 1 plate?
A standard serving of mutton biryani calories per plate (one plate, approximately 300-400g) can contain 400-600 kcal, depending on preparation methods.
Is Mutton Biryani High in Fat?
Traditional recipes do have a high-fat content due to the use of ghee and fried onions. Adjust these ingredients for a lighter version.
Healthy Side Dishes to Pair with Mutton Biryani
Cucumber Raita: A cooling yogurt-based dish that aids digestion.
Mixed Vegetable Salad: Adds crunch and boosts fiber intake.
Mint Chutney: Enhances flavor with minimal calories.
Lemon Wedges: A dash of lemon juice balances the richness of the biryani.
Frequently Asked Questions
1. How Much Protein Does Mutton Biryani Have?
Mutton biryani contains approximately 8-12g of protein per 100g serving.
2. Is Mutton Biryani Good for Muscle Building?
Yes, thanks to its protein content, mutton biryani supports muscle recovery when consumed in moderation.
3. Can I Include Mutton Biryani in a Keto Diet?
Modify the recipe by using cauliflower rice and limiting carbs to fit a ketogenic diet.
4. How Many Calories Are in 1kg of Mutton Biryani?
One kilogram of mutton biryani typically contains 1200-1500 kcal.
Final Say
Mutton Biryani is a flavorful dish rich in taste, tradition, and nutrition. While it can be calorie-dense, mindful preparation and portion control can make it a balanced meal. Enjoy mutton biryani as part of a healthy diet by pairing it with lighter sides and staying aware of portion sizes. Charcoal Eats invites you to savor the royal taste of this timeless delicacy while staying informed about its nutritional value.
About Charcoal Eats
Savour the mouth watering flavours of mutton biryani, which is made using only the best ingredients and traditional cooking methods. We are your best place in Mumbai, Pune, and Delhi for amazing food experiences online is Charcoal Eats.
Place a mutton biryani online order to experience the delicious taste of this biryani, renowned for its zesty spices, layered rice, and perfectly cooked meat. Also enjoy scrumptious kebabs, sides & desserts today.
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