Paneer Veg Biryani is the ultimate fusion of tender paneer cubes, fresh vegetables, and fragrant basmati rice, layered with zesty spices. Loved by vegetarians and non-vegetarians alike, this dish brings the rich flavors of paneer biryani in a symphony of taste. Whether you’re a home cook or a biryani enthusiast, this recipe promises to delight your palate.
Why Paneer Veg Biryani Stands Out
Paneer Veg Biryani is a dish that caters to all tastes. Its versatility makes it a favorite for all, offering:
Nutritional Benefits:
Rich with protein from paneer and fiber from vegetables, it’s a wholesome meal.
Balanced Flavors:
The spices perfectly complement the paneer and vegetables.
Ease of Preparation:
This biryani is beginner-friendly and requires simple ingredients.
Ingredients for Paneer Veg Biryani
Ingredient | Quantity |
Paneer cubes | 200g |
Basmati rice | 2 cups |
Mixed vegetables | 1 cup (carrots, peas, beans) |
Yogurt (curd) | ½ cup |
Onion (sliced) | 2 large |
Tomato (chopped) | 1 medium |
Ginger-garlic paste | 1 tbsp |
Biryani masala | 2 tsp |
Turmeric powder | ¼ tsp |
Red chili powder | ½ tsp |
Whole spices | 2-3 cloves, 1 bay leaf, 1 cinnamon stick |
Ghee or oil | 3 tbsp |
Mint leaves | Handful (chopped) |
Coriander leaves | Handful (chopped) |
Saffron | Few strands soaked in warm milk |
Salt | To taste |
How to Make Paneer Biryani Recipe
Step 1: Prepare the Rice
Wash the basmati rice thoroughly and soak for 30 minutes.
Boil 4 cups of water with whole spices (cloves, bay leaf, cinnamon) and salt.
Cook the rice until 70% done, drain, and set aside.
Step 2: Marinate the Paneer
In a bowl, mix yogurt, biryani masala, turmeric powder, red chili powder, and salt.
Add the paneer cubes and coat evenly. Marinate for 20 minutes.
Step 3: Cook the Vegetables
Heat ghee or oil in a large pan and sauté the sliced onions until golden brown.
Add ginger-garlic paste and sauté until the raw smell disappears.
Stir in tomatoes, mixed vegetables, and a pinch of salt. Cook until the vegetables are tender.
Step 4: Layer the Biryani
In the same pan, layer the vegetable mixture, marinated paneer, and cooked rice.
Sprinkle chopped mint and coriander leaves between layers.
Drizzle saffron milk on top for aroma and color.
Step 5: Cook on Dum
Cover the pan with a tight-fitting lid and cook on low heat for 15-20 minutes.
Let the biryani rest for 10 minutes before serving.
Nutritional Breakdown of Paneer Veg Biryani (Per 100g)
Nutrient | Amount |
Calories | 200-220 kcal |
Protein | 7-9g |
Carbohydrates | 30-35g |
Fat | 5-7g |
Fiber | 2-4g |
Tips for Perfect Paneer Veg Biryani
Use high-quality basmati rice for the best texture and flavor.
Marinate the paneer for at least 20 minutes to infuse the spices deeply.
Do not overcook the rice; keep it slightly undercooked for layering.
Use fresh mint and coriander leaves to enhance the aroma.
Is Paneer Biryani Good for Weight Loss?
Paneer Veg Biryani can fit into a weight-loss diet if consumed in moderation. It’s rich in protein and fiber, which help you feel full for longer. Opt for minimal ghee or oil, and include more vegetables for a healthier version.
Why Choose Paneer Veg Biryani
Paneer Veg Biryani offers the perfect combination of flavor and nutrition, making it an excellent choice for a family meal or special occasion. Its versatility allows for creative tweaks, such as adding nuts or replacing paneer with tofu for a vegan option.
FAQ’s
1. What are the calories in Paneer Biryani?
Paneer Veg Biryani contains approximately 200-220 calories per 100g, depending on the recipe.
2. How to make Paneer Biryani healthier?
Use brown rice instead of basmati, reduce the amount of ghee, and include more vegetables to enhance its nutritional profile.
3. Is Paneer Veg Biryani suitable for vegetarians?
Yes, Paneer Veg Biryani is a vegetarian dish made with paneer and mixed vegetables.
4. Can I make Paneer Biryani without marination?
While marination enhances the flavor, you can skip it if short on time. Add extra spices during cooking to compensate.
Where to Find the Best Paneer Veg Biryani Near You
Looking for a place to enjoy the best paneer veg biryani? Charcoal Eats offers a delicious rendition of this classic dish, available for dine-in or delivery.
Visit us today or order online to savor the flavors of perfectly cooked paneer and fragrant rice.
Final Say
Paneer Veg Biryani is a dish that perfectly blends traditional flavors with modern appeal. Whether you’re preparing it at home or ordering from your favorite restaurant, it’s a meal that promises satisfaction in every bite. Try it today and upscale your dining experience!
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